Welcome. Whether you are here for individual therapy or to explore our broader offerings—workshops, mini-retreats, or individual intensives—you are taking a meaningful step toward healing and regulation. Beginning this work requires courage, and I honor the strength it takes to seek support. My approach centers on trauma-informed care and nervous system balancing, drawing from evidence-based modalities including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Polyvagal Theory, Mindfulness, and Somatic Experiencing (SE). Each service is designed to support your unique nervous system and personal path toward resilience, integration, and lasting change.
My work focuses on regulating the nervous system and cultivating a greater sense of safety, connection, and harmony within both the body and mind. These interventions also support deeper awareness of the internal patterns, blocks, and protective strategies that may interfere with allowing your most authentic, empowered self to shine. I am committed to holistic, integrative care that honors the inseparable relationship between mind and body.
I specialize in working with adults (18+) who have a history of adverse life experiences or trauma, anxiety disorders, and relational concerns, including attachment wounds, family-of-origin dynamics, parenting challenges, and intrapsychic relationships—the internal dynamics among different parts of the self. I also have training and experience supporting individuals with post-traumatic stress disorder (PTSD), depression, grief and loss, life transitions, identity development, cultural concerns, and LGBTQ+ related stressors.
At the heart of my work is a deep respect for the fact that you are the expert in your own life. My role is to offer guidance, tools, and perspective while helping you strengthen your most grounded, resourced, and wise self. Together, we work to reduce distress and expand resilience, self-trust, and clarity. I offer a complimentary 15-minute consultation so you can determine whether this work feels like the right fit, and I would be honored to support you in this process.